<html><head><link type="text/css" rel="stylesheet" charset="UTF-8" href="../css/recipe.css"><meta http-equiv="Content-Type" content="text/html; charset=utf-8" /></head><body><div class="recinfo"><h1 id="page_cm_id" ctype="caipu" uid="40914" val="63237">美味下饭菜---酱爆鱿鱼圈</h1><div class="bmayi mbm" >
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					鱿鱼是我家宝贝最爱吃的一种美味。怎样做都是大爱。加一些辣豆瓣酱来炒，既能除腥味又能使菜品口味更鲜美。				</div>
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						<td class="lirre" width="50%" ><span class="fwb">难度：</span>切墩(初级)  </td>
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						    <span class="fwb">时间：</span>10-30分钟						</td>
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						<td width="50%"><h2 class="zfliao">主料</h2></td>
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					<tr><td class="lirre">						<span><label   class="fcbm inblok">鱿鱼圈</a></label></span><span class='right'>250克</span>
					</td><td>						<span><label class="fcbm inblok">青红椒</label></span><span class='right'>各一个</span>
					</td></tr><tr><td class="lirre">						<span><label   class="fcbm inblok">竹笋</a></label></span><span class='right'>100克</span>
					</td><td>						<span><label   class="fcbm inblok">木耳</a></label></span><span class='right'>30克</span>
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						<td width="50%"><h2 class="zfliao">辅料</h2></td>
						<td>&nbsp;</td>
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					<tr><td class="lirre">						<span><label class="fcbm inblok">葱姜蒜</label></span><span class='right'>适量</span>
					</td><td>						<span><label class="fcbm inblok">辣黄豆酱</label></span><span class='right'>一勺</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">生抽</label></span><span class='right'>10克</span>
					</td><td>						<span><label class="fcbm inblok">料酒</label></span><span class='right'>20克</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">糖</label></span><span class='right'>3克</span>
					</td><td>						<span><label class="fcbm inblok">盐</label></span><span class='right'>适量</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">鸡精</label></span><span class='right'>少许</span>
					</td><td>						<span><label class="fcbm inblok">香油</label></span><span class='right'>适量</span>
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					<h2>美味下饭菜---酱爆鱿鱼圈的做法步骤</h2>
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							<p><span class="fwb">1.</span> 准备好所有的食材。</p>
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							<p><span class="fwb">2.</span> 鱿鱼圈洗净去掉黑膜，青红椒洗净切块，木耳提前泡发洗净，竹笋切片。</p>
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							<p><span class="fwb">3.</span> 锅中烧开水加入葱姜和料酒煮开。</p>
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							<p><span class="fwb">4.</span> 倒入鱿鱼圈焯烫捞出过凉备用。</p>
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							<p><span class="fwb">5.</span> 炒锅倒油爆香葱姜蒜。</p>
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							<p><span class="fwb">6.</span> 加入一勺辣黄豆酱炒香。</p>
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							<p><span class="fwb">7.</span> 倒入笋片和木耳翻炒均匀。</p>
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							<p><span class="fwb">8.</span> 加入鱿鱼圈，加少许生抽，糖，料酒翻炒。</p>
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							<p><span class="fwb">9.</span> 再把青红椒块倒入翻炒。</p>
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							<p><span class="fwb">10.</span> 加少许鸡精淋入香油翻炒均匀关火。</p>
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					<h2>小贴士</h2>
					<p>鱿鱼用开水焯烫，水中可加少许葱姜和料酒，能去除鱿鱼的腥味。<br />焯烫时间不可太长，入水变色即可过凉水。这样鱿鱼才鲜嫩。</p>
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